Quote:
Originally Posted by andysutherland
I don't drink tea or soda much, but it seems like my intake is about four glasses of water a day.
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Seems the way I've been lately... not drinking nearly enough.
Quote:
Originally Posted by shilala
I seldom buy bottled water, I reuse the bottles I like. I just drink tap water. Saves money.
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I re-use a Gatorade 32 oz bottle, as that 'covers' 4 - 8 oz glasses. I should be having two of thse a day, plus the add of my 30 oz coffee that I drink all morning, giving me more than enough fluids.
I really need to start pushing the fluids again!
I know this sounds lame, but I was in too much pain to weigh in last week. I almost killed me bend over to pick up something I dropped! (I lifted and moved our 1983 27" TV into a newer entertainment center)
I am looking forward to this week's weigh in, and am afraid of it eqally.
Maybe I can flush out the icky stuff with more water, throughout the day.
