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bonjing · 11-01-2010, 06:22 PM

Had a good week last week.

Monday, Nice solid chest work out that made me sore for a while
Wed, bi's and tri's
Thurs, shoulders and a little chest
With 15min on the treadmill thrown in for a warm up
Tonight will be chest again and maybe some type of arms thrown in.

What's the ideal break time between sets?

11-01-2010, 06:22 PM	#4845
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,015 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 Had a good week last week. Monday, Nice solid chest work out that made me sore for a while Wed, bi's and tri's Thurs, shoulders and a little chest With 15min on the treadmill thrown in for a warm up Tonight will be chest again and maybe some type of arms thrown in. What's the ideal break time between sets?