Well today was my check in day and I have to say I am pretty damn happy.
So at my last check in I was 228lbs and 18% body fat......representing about 187 lbs of lean mass
Fast forward to today 4 weeks later and I am 243.4lbs and 19.1% body fat.....representing about 197 lbs of lean mass.
I put on 10lbs of muscle and 5.4lbs of fat in 4 weeks, almost a 2 to 1 ratio which is AWESOME I am stoked, I surpassed my own goals and the expectations of my trainer.
Hitting it hard and eating right seems to have paid off dividends.
Now I am going to drop 1200 cal a day and keep up the lifting regimen and drop 10lbs of fat without losing any of that muscle (or at least that is the intent)
10 and 10 from here on in till I hit my goal............so drop 10 in fat then go hard and add 10 lbs (hoping for at least a 1 to 1 lean mass to fat gain ratio) then lose 10 of fat and repeat until I am around 240lbs and 12% I figure between 4 to 6 months and I should be right were I want to be............then I will just change my goals
