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GreekGodX · 11-01-2010, 03:07 PM

Dan everybody hit on it all ready. Too many warm-up reps. Frank and Pete gave you a great guideline. I'd do bar barx8, 95x3, 115x1, 135x1 then 150. All lifts giving max effort to prepare your CNS(pretty much the same as stated above just my personal preference). And you are definitely doing your body a disservice by trying to max out weekly. You need to build the muscles that facilitate the lift and perfect your form on bench to increase your max.

11-01-2010, 03:07 PM	#4842
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Dan everybody hit on it all ready. Too many warm-up reps. Frank and Pete gave you a great guideline. I'd do bar barx8, 95x3, 115x1, 135x1 then 150. All lifts giving max effort to prepare your CNS(pretty much the same as stated above just my personal preference). And you are definitely doing your body a disservice by trying to max out weekly. You need to build the muscles that facilitate the lift and perfect your form on bench to increase your max. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda