Quote:
Originally Posted by pmwz
went up to 103 kg again. too much work + not enough time to cook + work out. i try to get under back 100kg this month...
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Just remember your goal and keep at it.
Quote:
Originally Posted by shilala
I saw 218.2 for about a minute. I've been going to the gym with Lisa for the last couple weeks, just 20 or 30 minutes on the bike, then 20 or 30 on the treadmill. It's helping a lot.
Aside from that, I'm just not eating everything I can stuff in my face and I quit eating whether my plate is empty or not. I've been eating lots of healthy cereal and I drink a ton of water every day.
It's going really well, especially considering it's gotten cold and I'm not very active. Little steps. |
I'm having trouble with my water intake lately. I like water, but it's hard for me to get in 8 glasses a day. I don't drink tea or soda much, but it seems like my intake is about four glasses of water a day.