Re: Pumping Iron with Zemekone and Icehog3
Earned my muscle builder milkshake today... hahaha. I went crazy at the gym.
Quick question... Mondays are the day where I try to max out on bench presses. I started off with the bar x5, 95# x5, 115# x3, 135# x2, tried 150# and failed, tried 135 again and failed. Is it safe to assume that once I fail, I'm pretty much done with benches for the day and I shouldn't try to work my way back down?
I know I can do 135# a few times (I could have done more on my first run, but I wanted to save myself for the 150# attempt).
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