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Old 10-30-2010, 02:10 PM   #4830
Da Klugs
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First Name: Dave
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by Da Klugs View Post
Did the 100 push-ups again today.


And I curled 1200 Pounds!

50 reps with the 12 lb weights.


Did another 25 pushs ups later and some wierd things with the hand weights trying to get more range of motion work on the arms and upper body.

Still resisting cardio but may bring the ol airdyne out tomorrow.

238 a few minutes ago.
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