Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-28-2010, 01:14 PM   #4826
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by itzfrank View Post
Should probably introduce some fish oils and Glutamine into the system.

MSM is a natural anti-inflammatory. Glucosamine helps with joint health. Chondriton helps with natural production and health of cartilage. You can find all three in a combination at any vitamin store.
Absolutely Frank....I have done the G/C/MSM and the fish oil in the past, but have been off the first for a while mainly because of cost. I used to find the quality brand (Move Free by Schiff) on eBay for about 1/2 of MSRP, but haven't looked for several years.
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