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10-28-2010, 07:32 AM

I have been hard at it for almost 10 weeks now and I am really starting to notice some progress.

The two toughest parts are eating (3500 kcal a day when I spend the better part of a year at 1600 per day is killer)

The other and the reason for my posts is my elbows are sore constantly from all the lifting, I mean in the joint.

Any suggestions from the old pros out there?

10-28-2010, 07:32 AM	#4823
SilverFox Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I have been hard at it for almost 10 weeks now and I am really starting to notice some progress. The two toughest parts are eating (3500 kcal a day when I spend the better part of a year at 1600 per day is killer) The other and the reason for my posts is my elbows are sore constantly from all the lifting, I mean in the joint. Any suggestions from the old pros out there?