Quote:
Originally Posted by andysutherland
I'm not at the gym. Training w/ dumbells at home for starters. Gym will come later.
Arms: Curls, inlcine bench press, Seated row to neck, Shoulder press
Legs: Static Lunge, Goblet squats, Dumbell Stepups.
I'm a 6'1" 260lbs fat@$$ who hasn't lifted a weight or worked out serioulsly in about a year (I did some Taebo over the summer  )
I did both the arm and leg workouts w/ 15lbs dumbells (30lbs total). Yes I'm starting out very lightweight. Even though I'm starting out lightweight, I'm sore as $h!t! |
Hey gotta start somewhere right?
You could toss in some kickbacks or extensions for triceps, maybe 1 arm rows too.