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BigFrank · 10-27-2010, 01:43 PM

Pete I squat and deadlift on the same day and do not alter my training. Unless you plan on taking a day to dedicate to pulling specifically or hamstrings for that matter, just keep em together. Just squat, then deadlift. Only thing that is different is I really dont warm up on the deadlifts. After warming up for squats then squatting you're already warmed up plenty. I set up the deadlift bar with 225, then 315, then 405 1 rep each time then begin my workload for deadlifting. The single reps are more to get my grip and form in order more than anything else.

10-27-2010, 01:43 PM	#4812
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pete I squat and deadlift on the same day and do not alter my training. Unless you plan on taking a day to dedicate to pulling specifically or hamstrings for that matter, just keep em together. Just squat, then deadlift. Only thing that is different is I really dont warm up on the deadlifts. After warming up for squats then squatting you're already warmed up plenty. I set up the deadlift bar with 225, then 315, then 405 1 rep each time then begin my workload for deadlifting. The single reps are more to get my grip and form in order more than anything else. __________________ " Hope is the first step on the road to disappointment. "