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Patrick B · 10-26-2010, 12:43 PM

I bought a big ass bottle of BCAA's. It says to take 6 a day between meals. What's the best way to break these up in relation to my workout? A couple before lifting, a couple after, and then a couple later in the day sound alright?

10-26-2010, 12:43 PM	#4806
Patrick B Feeling at Home Join Date: Sep 2009 Location: Cincinnati OH Posts: 713 Trading: (6)	Re: Pumping Iron with Zemekone and Icehog3 I bought a big ass bottle of BCAA's. It says to take 6 a day between meals. What's the best way to break these up in relation to my workout? A couple before lifting, a couple after, and then a couple later in the day sound alright?