Made 100 push-ups this morning. Feel pretty good about it. Going to try and stay here for a while .... until it feels a little less like death for the last 20.
In the next few days - cardio. Time to pull out the ancient Schwinn airdyne and get R ready.
Notice a difference in the way I look and feel. Upper body definition is .... well there are hints of some.
Cardio, diet and ultimately some more significant weight loss is next on the agenda. 240 this morning.