Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-22-2010, 09:19 PM   #4801
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by bonjing View Post
I'm slow, forgive me . But the best way to see gains is good nutrition, diet and work your azz off, correct?
yes for someone who wants to do it all drug free.
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