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GreekGodX · 10-21-2010, 03:51 AM

Nice on the pushups Dave

You make me want to try and see how many I can do at one time.

Confirmed that my should sucks still. I can be so hard headed sometimes. Started warming up on some lat pulldowns and could feel the pain starting. Figured it's only a 3/10 on the pain scale we're good. Jack up the weight. 6/10 is uncomfortable but no pain no gain. More weight on. I started to pull on the bar and decided not a good idea. Saved myself some agony. I'm going to try not to aggrivate it for a week.

10-21-2010, 03:51 AM	#4781
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Nice on the pushups Dave You make me want to try and see how many I can do at one time. Confirmed that my should sucks still. I can be so hard headed sometimes. Started warming up on some lat pulldowns and could feel the pain starting. Figured it's only a 3/10 on the pain scale we're good. Jack up the weight. 6/10 is uncomfortable but no pain no gain. More weight on. I started to pull on the bar and decided not a good idea. Saved myself some agony. I'm going to try not to aggrivate it for a week. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda