Re: Pumping Iron with Zemekone and Icehog3
I really messed up my shoulder doing incline bench. I was trying to target my upper chest more and I think it was just too much. Good/Bad thing (depending on how you look at it) is it is the opposite shoulder that I have tendonitis/bersitis in. It is murder to even sleep on that side. Looks like no pressing movements for a while. Even doing pullups aggravates it.
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