Quote:
Originally Posted by BigFrank
In all seriousness, just do an extra set or two during arm day for that arm. I still have a lot of muscular imbalances and strength from playing Baseball. I just do an extra set or two targeting the areas.
Hit the Gym this morning.
Did some Back, Shoulders and Biceps. Followed by 40minutes of cardio.
|
I have similar issues. On my throwing arm side(right) my chest is a lot weaker and smaller then the left because of how much stronger my right shoulder is then my left.
I, also, seem to be a lot stroner on my right leg then my left. I attribute it to it being the leg I use to fire out of the hole with when throwing down to bases after base stealers. Either that, or better co-ordination.