[Starscream]

Originally Posted by SilverFox

At 235 now from 217.............at my last check in from my trainer I was at 229 and of the 12 lbs of gain 9 of it is lean mass so only 3 lbs of fat gain. Another 5 to 6 lbs and I will switch programs again to fat loss and drop off 10 to 12 lbs of fat.

I went from 1600 Kcal a day of food and tons of cardio and weight training to 3200 to 3500 Kcal a day and solid weight training program.

The key for me is to put enough muscle mass on to be able to live in that 2,500 Kcal range comfortably and just be in maintenance mode. The goal is by Christmas which is one year from my 297lbs and 30% body fat.

Currently sitting at 235 lbs and 17.5% body fat.

It is tough going but I am happy with my results and the bulk is starting to show a bit and hell looking good makes you feel good too.

Yes it does!