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BigFrank · 10-15-2010, 02:55 PM

In all seriousness, just do an extra set or two during arm day for that arm. I still have a lot of muscular imbalances and strength from playing Baseball. I just do an extra set or two targeting the areas.

Hit the Gym this morning.
Did some Back, Shoulders and Biceps. Followed by 40minutes of cardio.

10-15-2010, 02:55 PM	#4755
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 In all seriousness, just do an extra set or two during arm day for that arm. I still have a lot of muscular imbalances and strength from playing Baseball. I just do an extra set or two targeting the areas. Hit the Gym this morning. Did some Back, Shoulders and Biceps. Followed by 40minutes of cardio. __________________ " Hope is the first step on the road to disappointment. "