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MortonMilo · 10-12-2010, 05:19 PM

Just haven't felt as fleet footed and strong on the tackle as I used to on the soccer field...adding in some circuits of jump squats split jumps and some more core stuff to my routines.

Any suggestions from anyone on exercises I should be adding in for some more agility and stamina in the legs? Aside from running...I get that done on the field!

10-12-2010, 05:19 PM	#4731
MortonMilo Blowing smoke Join Date: Feb 2010 First Name: R Posts: 215 Trading: (10)	Re: Pumping Iron with Zemekone and Icehog3 Just haven't felt as fleet footed and strong on the tackle as I used to on the soccer field...adding in some circuits of jump squats split jumps and some more core stuff to my routines. Any suggestions from anyone on exercises I should be adding in for some more agility and stamina in the legs? Aside from running...I get that done on the field!