Quote:
Originally Posted by AD720
Did Triceps ad Chest last night. I'm not feeling it in my triceps or chest too much though, I'm feeling particularly sore in my biceps. Is there something I could be doing wrong with my form?
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There are A LOT of things you could be doing wrong. Not to sound like a dick Andrew, but unless you video tape yourself performing the exercise it's hard to go off of.
Also which part of the bicep is the soreness in? Could be from overuse, or certain muscles used to stabilize dumbbells or the bar may not be up to par.
What did you do exactly? Exercises, sets, reps. That's something to start with.