Quote:
Originally Posted by BigFrank
ICE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!
Pete, were you doing hang cleans or full power cleans...?
|
Hang cleans. Last time I tried I was having a very tough time getting the full motion of the power clean down. I kept cheating and doing a sort of hybrid deadlift/power-curl instead of a power clean. It's feeling ok right now, just a little sore. I don't lift again until Mon/Tues, so will just be whatever pressure I put on it normally during spin/driving/holding a cigar, etc.