Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-08-2010, 11:10 AM   #4717
kaisersozei
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Default Re: Pumping Iron with Zemekone and Icehog3
Legs & back this morning: lots of squat, lunge & lift work, mixed in with 2 rounds of 4 different pull-up exercises, 10 reps each. Hamstrings are gonna be tight tomorrow!
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