Quote:
Originally Posted by AD720
Are those regular SPD style clips? I didn't take a close look at the spinning bikes at my gym.
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Should be.
Squats and Deads for me today. didn't push the dead too much, then went for a 1RM on the squats. I figured it had been a while since my last attempt at one, so I wouldn't go all the way up. Previous was 365, squatted 355 with room to spare. I'll go for another soon and push 365, maybe a bit more.