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GreekGodX · 10-04-2010, 08:08 PM

Nice progress Dave and Dan

keep on going guys!

I'm completely switching it up this week. Did 100 reps of deadlifts with 135 with 2 45 second breaks at 50 and again at 90. Followed by 100 reps of bent over row with 100 pounds. I needed more breaks for the bent over rows 4-1 minute breaks at 30, 50, 75, 85. Went on to pull ups and crapped out after 10 reps. The first 3 reps were brutal, 4-9 seemed normal and by the time I squeezed out the 10th I figured there would be no way of getting 100 or even 50 for that matter. I know I'm going to feel it tomorrow..

10-04-2010, 08:08 PM	#4700
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,894 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 Nice progress Dave and Dan keep on going guys! I'm completely switching it up this week. Did 100 reps of deadlifts with 135 with 2 45 second breaks at 50 and again at 90. Followed by 100 reps of bent over row with 100 pounds. I needed more breaks for the bent over rows 4-1 minute breaks at 30, 50, 75, 85. Went on to pull ups and crapped out after 10 reps. The first 3 reps were brutal, 4-9 seemed normal and by the time I squeezed out the 10th I figured there would be no way of getting 100 or even 50 for that matter. I know I'm going to feel it tomorrow.. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda