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Old 10-04-2010, 11:38 AM   #4698
Da Klugs
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First Name: Dave
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Default Re: Pumping Iron with Zemekone and Icehog3

Quote:
Originally Posted by DBall View Post
My most recent goal was to bench my body weight or more...

Current weight: 141.5lbs

Todays max bench press: 145lbs

I DID IT!!!!!!!!!

Obviously, only one time, but that I could do it at all ****ing rocks!

The owner of the gym was walking by and saw me... asked me if I needed someone to spot. Perfect timing, too.

Now I'm gonna focus on doing sets more. I just REALLY wanted to do that one time and I have now.


Also, got chest flys on the machine at 168lbs (after all the free weight stuff) and was able to do it around 5 times. Tried 180 and couldn't even move it because I was spent by then.

Today was a good day!
Congrats!!!!

Hit 55 push ups today. Have not missed a day in the process. Trying to take is slow +1 each day. Goal is 100 - then maybe we branch out to other types of exercise.
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