Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by DBall
My most recent goal was to bench my body weight or more...
Current weight: 141.5lbs
Todays max bench press: 145lbs
I DID IT!!!!!!!!!
Obviously, only one time, but that I could do it at all ****ing rocks!
The owner of the gym was walking by and saw me... asked me if I needed someone to spot. Perfect timing, too.
Now I'm gonna focus on doing sets more. I just REALLY wanted to do that one time and I have now.
Also, got chest flys on the machine at 168lbs (after all the free weight stuff) and was able to do it around 5 times. Tried 180 and couldn't even move it because I was spent by then.
Today was a good day!
|
Congrats!!!!
Hit 55 push ups today. Have not missed a day in the process. Trying to take is slow +1 each day. Goal is 100 - then maybe we branch out to other types of exercise.
__________________
Communities Not Commodities.
Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest
|