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AD720 · 10-03-2010, 08:32 AM

What do you guys think of this routine to get started?

http://www.muscleandstrength.com/wor...s-workout.html

My plan is Mon, Weds and Fri for weight training with a 20 minute cardio warmup and cool down. Then for Saturdays the plan is to do a solid 2 hours of cardio + abs.

Does anyone think I should swtich the Legs and Shoulders to Weds and the Biceps and Back to Fri so I'll have fresher legs for my saturday cardio?

10-03-2010, 08:32 AM	#4692
AD720 I'm nuts for the place Join Date: Oct 2008 First Name: Andrew Location: The City of BOTL-erly Love Posts: 2,684 Trading: (73)	Re: Pumping Iron with Zemekone and Icehog3 What do you guys think of this routine to get started? http://www.muscleandstrength.com/wor...s-workout.html My plan is Mon, Weds and Fri for weight training with a 20 minute cardio warmup and cool down. Then for Saturdays the plan is to do a solid 2 hours of cardio + abs. Does anyone think I should swtich the Legs and Shoulders to Weds and the Biceps and Back to Fri so I'll have fresher legs for my saturday cardio? __________________