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icehog3 · 10-02-2010, 03:01 PM

Chest and back supersets today...great workout.

Flat bench - Pull ups

Incline bench - Barbell rows

Decline bench - T-bar rows

Dips - More Pull ups

Tonight starts a run of 4 hockey games in 5 nights for me, so I am only going to train Monday and Wednesday next week....then I am off 4 days for the DMWTII Herf.

10-02-2010, 03:01 PM	#4689
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Chest and back supersets today...great workout. Flat bench - Pull ups Incline bench - Barbell rows Decline bench - T-bar rows Dips - More Pull ups Tonight starts a run of 4 hockey games in 5 nights for me, so I am only going to train Monday and Wednesday next week....then I am off 4 days for the DMWTII Herf. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!