Quote:
Originally Posted by icehog3
Congrats on how cool the new gym sounds, Frank!
...and my sympathy on the diet.  |
Ya it's pretty sweet.
Day #3 on the Diet. It sucks. My largest meal is in the morning than another meal midday, but that's about it. I've pretty much been hungry all day since I woke up, but that's where my problem is. I eat 5-6 times a day rather healthy during the week minus my usual crappy dinner ( eat out or pizza / ice cream etc. ) but I find that especially on the weekends I snack pretty much all day and eat out at least 2-3 times a day...Doing 6 solid meals right now with 3 carb meals and 3 fat meals. Going to get over 300g of protein per day. Carbs are going to be around 150-200g and Healthy fats will be in the 100g range. So total cals are going to run 2700 to 3000. Going to keep it low on the carbs now, but I may spike them to 250 or 300 on training days. Going to see how well this works. But non workout days will stay low. But main goal is just eat clean...
Goal right now is get back under 240. Weight was 265 Monday at the Gym.
My training will be as usual. This is my game plan...Mon - Squat + Deadlift Thurs- Bench Fri -assistance. I may start a 4th day for shoulders maybe saturday... Cardio is only three times a week with 2 low intensity days, i.e. walking on treadmill for 30minutes or so followed by high intensity on saturday i.e. sled drags, hill sprints, prowler pushes...