Re: Losing Weight with Andysutherland
I don't keep much crap at home and when at home I eat half portions, when out with friends I eat what I like, I have lost 35 lbs in the last few months.
An example is when I build a sandwich I eat half. if I go out I generally bring back a dogie bag for me. LOL I still order Pizza for weekend I just stop at two pieces well sometimes three but I think it all boils down to portion sizes and I am not small I was around 275/280 but also tall and naturally a big guy.when I started.
Dave
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