Quote:
Originally Posted by bonjing
question about supplements:
What is a good muscle building supplement to take after a work out? I end up sleeping after my workout if that makes any difference. (work, exercise, sleep)
How often are you supposed take supplements? After working out only/everyday?
A friend gave me a tub of something, can't remember what it's called, that I'm taking right now that I mix with milk. I read something a while back that mentioned a plain glass of milk after a workout is very helpful, any truth to this?
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What time frame are we talking about here from gym to passed out?
Certain supplements are specifically for post-workout some are for everyday use. It really depends on the product and its intended use.
Milk is good to drink post workout of you can stomach it, it's not a bad choice but you need more after a workout and before bed. Mainly bed.