[bonjing]

question about supplements:

What is a good muscle building supplement to take after a work out? I end up sleeping after my workout if that makes any difference. (work, exercise, sleep)

How often are you supposed take supplements? After working out only/everyday?

A friend gave me a tub of something, can't remember what it's called, that I'm taking right now that I mix with milk. I read something a while back that mentioned a plain glass of milk after a workout is very helpful, any truth to this?