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Re: Pumping Iron with Adriftpanda and Icehog3 II
I hit abs at the end of a couple workouts a week, just basic crunch movements for me. Helps keep my lower back in check as well as the abs.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Abs, no abs, keg. Only keg.
Ahnolds to overhead press Flys Front raises Bent over flys Rotational work, right shoulder is popping now with movement. Db curls Seated bb curls Hammers And only 10min on the elliptical |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest/bi's last night, working with the trainer. Lot of new exercises, trying to work with my sore right shoulder.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope the shoulder improves, Bob.
Getting ready to hit the gym for the first time since Saturday, feeling pretty close to 100%. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Found out by my endurance, or more accurately my lack of endurance, that I'm about 80%. :r
Incline bench x 4 sets Bench press x 2 sets 30* incline press x 1 set Decline press x 3 sets Flyes x 3 sets Icarian vertical press x 2 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
I'd take your 80% any day Admiral. :D
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I’m pretty sure any of us would love to perform at your 80%.
No cardio today, just did a little shoot around today. Wide grip cable pull downs Reverse grip narrow Some machine row pull down thingy Single arm db row Close grip seated row Rope tri extension Single arm trim extensions normal, reverse and neutral Push downs Close grip bench tried 180 almost dropped the bar on myself Overhead dB tri extension. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Sounds like a great day, Greg. :tu
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Rowing day. Fought through the respiratory limitations and got more reps at medium heavy weight on the first 3 exercises than I have in a while. :tu
T-bar rows x 6 sets One arm rows x 4 sets Barbell rows 4 sets Cable rows x 3 sets Pullups x 1 set to failure |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Bet you never got this sick dealing with the general public as you are dealing with little ankle biters :r
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Back yesterday, same ****. Deadys and lots of pulls.
Hypertrophy legs today. Worked on overhead squats again. Overhead squats 4x5 light, only went up to 135 Fronts 4x5 and then felt my back tightening up so I decided to call it a day on squats Kb step ups 3x8 Seated leg extensions 6x10+ |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Tweaked my lower back good on deadlifts today. Sitting here, just downed a bunch of ibuprofen and two cold packs on the area. Ugh.
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Good to hear the back is somewhat improved today, Bob. :tu
Taking today off (it was leg day and I have back to back playoff games), wheels get skipped this time around. I'll hit shoulders and arms tomorrow. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Elliptical only on friday.
Nothing last night just sleep. Went home, ate a snack, went to bed. Woke up around 9 and couldn't get back to sleep :rolleyes: |
Re: Pumping Iron with Adriftpanda and Icehog3 II
hey yall. long time no see! still hitting the gym a lot and still smoking sparingly. glad to see everyone still being active!
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Hi, Ron, good to see you're still lifting and smoking cigars. :tu
Greg, hope you're well rested and ready to rock! Schedule has been goofy the last week due to work and to illness. Today, did a moderate/heavy chest wokout for high reps. Bench press x 4 sets 30* incline x 2 sets Incline x 1 set Flyes x 3 sets Decline bench x 2 sets Leverage vertical bench x 3 sets Off tomorrow for work and championship hockey game, back in the gym Thursday. Get a good one tomorrow for me, Gents. :ze :tu |
Re: Pumping Iron with Adriftpanda and Icehog3 II
What are you guys using to wash your workout clothes? My hoodies are starting to get nasty. I’ve used oxyclean, arm and hammer, vinegar and baking soda. Used tide Armand hammer detergent. Double rinse and double dryer but sometimes I still have that gym cloth smell stuck in the clothes. I was all gym wear as a batch.
Time for some new gear? |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Greg, I use the Arm&Hammer with Oxyclean, seems to do ok for me. But I am going to the gym, if I am a little funky, so be it. I have had guys tell me they smell cigar smoke, must be my pores as I don't smoke in my gym clothes. :r
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1. Avoid cotton. It will trap the smell. 2. You should be airing out your gym clothes as soon as you get home. Don’t leave them bundled up in a ball for 2+ days. 3. Buy detergent made for workout clothes. It gets the smell out. Tide has one that is good and I sometimes get The Laundress Sport detergent from Amazon. 4. If all else fails, go shirtless at the gym ;) |
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Thanks for the tips. I think all my stuff is cotton. I have clothes for everyday day of the gym, so yeah my stuff does sit in a pile in the garage, so that doesn't help. I used to put a cap full of bleach in the wash to sanitize the clothes but now I'm noticing that my black stuff is starting to change colors. flat db press 85x4 incline db press 70x4 incline db flys 50x3 flat db flys 50x3 laying over head press 50x3 high cable press 65x3 High cable flys 60x3 60min on the elliptical. |
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I saw an article where someone who does laundry for the Royal family or something said that is what she uses. Works great. |
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Shirtless unless I’m at a commercial gym.
Back today. Deadys 4x5 @80% Pull ups 3x10 Lever rows 5x6 - drop sets Db row 3x6-8 V grip pull downs 2x8-12 Some bis |
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I work out Porky Pig style. Saves on laundering bottoms. :D
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Back today, pre-fatigued with some heavy one arm rows, then repped out the rest of the workout with lighter weights.
One arm rows 135, 160, 185, 160, 135 Barbell rows 4 sets @ 225 T-bar rows (chest supported) 180, 205, 230, 205 Cable rows 200, 220, 220, 220 Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Nothing major yesterday. Spent all evening booking flights and trying to lessen my att bill. Both were successfull and I only got about 20 min on the elliptical.
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It's OK, Greg, I made up for us both. :D
Heading in for wheels and guns. |
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Can you spot me one more time? I want to go home and go to sleep :r |
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Leg Press 8 sets to 900 Leg curls 6 sets to 170 Barbell curls 6 sets to 135 Cambered bar curls 3 sets to 150 Close grip bench 4 sets @ 205 Skullcrushers 4 sets to 130 |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Just 35 min on the elliptical
And some cosegrove complexes And some landline squat twist things into squat one arm overhead thingy :confused::D |
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Still on the sidelines until my back recovers. It's really more my left hip area, but close enough. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good job guys! Had a decent week of training just too tired and lazy to post.
Have a good weekend, eat up! |
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Had lots of seafood and carbs this weekend, hopefully it will serve me well tomorrow.
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and back supersets today, had a lot of gas and went pretty heavy and intensely.
Leverage vertical bench / T-bar rows x 5 sets Bench press / Olympic bar rows x 4 sets Incline bench / Cable rows x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Did 75 on the elliptical.
Goofed of to long and got cold. db bench 90 4-5x4 squats 135 with chains 15x4 hangs, hopefully that stretches the shoulders and back. |
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How do you goof off while on the elliptical, Greg? :D
Shoulders and arms today Military press x 6 sets Rear delt flyes x 4 sets Olympic bar curls x 5 sets Cambered bar curls x 3 sets Preacher curls x 2 sets French press x 4 sets Skullcrushers x 3 sets Dead hangs Working 1/2 day tomorrow, so wheels after work. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Some days you lift great and other days, it all feels heavy.
Great day yesterday with legs. Push day, and it felt like 315. Ohp 4x4 Flat bench 3x4 And then some accessory work to get a decent pump |
Re: Pumping Iron with Adriftpanda and Icehog3 II
It was after the elliptical. Watching the basketball team goof was good for laughs but not good for the workout.
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Gotcha, Greg. :tu :r
Good work, Huy. Was tired after work today so kept it short and heavy. Leg press x 6 sets Hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Gonna try and get something done with the trainer tomorrow. Back still ain't 100%. Tried foam rolling it last night, only seems to have made things worse. :fp
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Leg day here.
Squats....6 sets Leg Press...6 set Extensions..4 sets Bunch of calves 2 mile run |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Been fighting a rotator cuff problem for about a year, not sure if it’s a tear or impingement or what, flat bench kills it but I have been fighting through it, quit flat benching about two weeks ago to see if it helps. Incline, pullovers, push ups and flys are what I have been doing and it has sure seemed to help, hopefully it continues to heal up, I don’t want surgery!
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Re: Pumping Iron with Adriftpanda and Icehog3 II
Hope it goes well, Bob. :tu
Good work, Mike. Rotator cuffs are overrated. I haven't had a left one in 15 years. :r |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Back to chest today on a short turnaround (Monday)...so I kept it light and ripped it up with the reps.
Incline bench x 4 sets 30* incline bench x 1 set Bench press x 1 set Superset decline press / Leverage vertical bench x 2 sets Flyes x 2 sets Dips x 2 sets Pushups x 1 set |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Chest and shoulders
Bench press Dips Fly machine Static front/side shoulder raises Rear delt flys Upright rows Planks for core Back (actually more hip or sciatic) held up well. |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Quick legs yesterday.
Fronts 4x4 Hacks 8x8 Seated single extensions 4x8-12 Played some ball to get my cardio thing |
Re: Pumping Iron with Adriftpanda and Icehog3 II
Good news, Bob. :tu
Good lift, Huy. :tu Went to work for part of the day, then hit back. Medium weights with high reps for another (not quite as) short turnaround. Tweaked my right hamstring on the last set of T-bars, good thing hockey season doesn't start for a couple weeks. :( T-bar rows x 4 sets One arm rows x 3 sets Barbell rows x 4 sets Pulldowns x 3 sets Dead hangs |
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