Re: Pumping Iron with Zemekone and Icehog3 II
 

So I'm the noob missed out on old school pre-workouts :sad lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

I've got some Jack3d left too, and I am gonna see if I can turn up some Hyde. :0

Re: Pumping Iron with Zemekone and Icehog3 II
 

Myself and some friends were in Iraq when the original Jack3d came out. I remember that we wouldn't even mix it, we'd just dump it down our throats and wash it down. Good times.

Re: Pumping Iron with Zemekone and Icehog3 II
 

So what's the big diff between the old stuff and the new?

Re: Pumping Iron with Zemekone and Icehog3 II
 

1,3 dma was banned a couple years ago. Dat der your meth

Re: Pumping Iron with Zemekone and Icehog3 II
 

That's not to say that new PWO's are trash. It's just a different sensation.

Re: Pumping Iron with Zemekone and Icehog3 II
 

The wife and I managed a 4.2mi walk tonight. Pace was decent but not crazy ... although the humidity was off the charts *eek*

Also ... please gimme thoughts on knee sleeves. I'm thinking of picking up a pair from Rogue (I know, gasp) but I think they'd do me some good, especially with the frequency of my squatting. What say you all?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Posted

Re: Pumping Iron with Zemekone and Icehog3 II
 

Unplanned day. Wasn't expecting to go...

Skwwats, narrow stance 5x6 @265
Bench, wide grip w/pause 5x3-5 @225
Deadlift 7x5 @365
Pull-ups 6x10 all different variations

Stepped on the scale this morning, 180 with a pop tart in hand so that makes me 179.8

Re: Pumping Iron with Zemekone and Icehog3 II
 

Sound a product called "Loaded" on eBay. Claims it has 1,3 dma, and is the original Jack3d formula. I ordered, figured $19 was worth it to find out myself. I'll report back after it arrives.

Re: Pumping Iron with Zemekone and Icehog3 II
 

You're killing deads great job!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Cardio Bunny day today lol

Squats (close stance & wide stance rotation)
Set 1 - 90x10 close (pause squats) SS w/ 90x10 wide (pause squats) (warm up)
Set 2 - 135x10 close
Set 3 - 135x10 wide
Set 4 - 185x5 close
Set 5 - 185x5 wide
Set 6 - 90x10 close SS w/ 90x10 wide (burnout set)

45min on the elliptical followed by 15min in the sauna.

I was absolutely gassed today. Didn't help that my phone battery was dead so I had to go without music. Depending on how I feel tomorrow morning, it may be a pretty light day all around so I can recover a little bit for Monday. We shall see. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Like Ken said, great deads Huy!

I saw your post about the knee sleeves and it's what made me wonder if anyone else o here had any experience with sleeves. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Like I said, it will save you knees in the long run.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I know I just feel gassed without my tunes, Charlie.

Never used sleeves, but not opposed to trying. Do they make a shoulder sleeve? :r

GM Huy & Ken!

Re: Pumping Iron with Zemekone and Icehog3 II
 

I've never used sleeves either. I'm not opposed to them just don't know enough about them to warrant wearing them.

Re: Pumping Iron with Zemekone and Icehog3 II
 

YESSSSSS!!!!!!! :po

How long do you really plan on squatting everyday for? I've been consistently squatting 2x per week for at least 2 years. Only recently have my knees been sore. When that happened I started doing tissue work on them which has alleviated the soreness. Otherwise no sleeves and no problems. Maybe you should be looking at other issues rather than a quick fix :2

Re: Pumping Iron with Zemekone and Icehog3 II
 

Christos - the plan is to SED for 30 days and then see how I feel. I'd imagine that I'll take a break from it and go back to 2-3x/wk like I was doing before. This SED routine is more of a mental exercise than physical one. Yeah I'm adding weight to my PRs but the biggest aspect is the commitment to being in the gym every day, no exceptions (even if it's just for 15min to do some light squatting) for at least 30 days. Other factors had made me consider sleeves prior to even starting this routine ... old sports injury (right knee), ever increasing age (34) and the fact that I'm a big fella so not only do I have the weight of the bar but also a less dexterous body than someone my age who didn't let themselves go. Not sure what you mean by "quick fix"?

Re: Pumping Iron with Zemekone and Icehog3 II
 

Today was a horrible lift day. I was dehydrated and didn't realize it until I got into the gym.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Legs and arms today, lots of gas. Strong on everything. Love days like that.