Re: Pumping Iron with Zemekone and Icehog3 II
 

Chest/Tris and cardio earlier this evening. Cardio only tomorrow.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I am very proud of you. Was that for your bday?

The pizza gods will help me through my leg day tomorrow. Most likely >40-50g of carbs prior to hitting legs and I'll consume the rest post training.

Re: Pumping Iron with Zemekone and Icehog3 II
 

It was Huy. Had a crapload of pizza Thursday last week, then blueberry pie ala mode and white fudge covered Oreos yesterday. Now to work my abs for 9 weeks 'til SoCal. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

International Chest Day. Strength is coming back, very encouraged here. Thought I was slowly becoming testosterone free. :r

High rep day

Flat bench 215, 235, 255, 275, 285
Close grip incline 175, 185, 195
Decline (lower reps) 275, 305, 335, 275
Dips (bodyweight) 3 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good stuff, Tom!

Cardio tonight. Meh lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Happy Bday Tom! All this pie and pizza talk, gonna make me crazy. Perhaps some ON double chocolate.

Gym was slammed at lunch today, ended up just doing some work on the concept2

7km stationary rower

Based on my logs, I've cut my 500m splits by 10 seconds. Decent progress for sure, really feeling it in my delts and lats tonight.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice work, Chris!

Maybe ON needs to make a blueberry pie!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice job Chris!

F it! Gonna go do some shoulders before my cardio. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm more of a custard or pumpkin pie kind of guy. Glad you got to enjoy some good food!

Legs were powered by last nights pizza feast. :)

Roughly >60g of carbs today prior to leg training.

Front squats 6-7x5 I forgot how many sets
Pause front squats 3x5
Hack squats 6x8-10
Stiff leg deads 5x8
Lying curls 4x15

Re: Pumping Iron with Zemekone and Icehog3 II
 

HIIT tonight and I'm gassed. Tomorrow is cardio only. Shooting for at least an hour & 1000cal burn though. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I am with you, Charlie, 10th day in a row today and I am in need of a break. And I will take one. Saturday. :r

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders (mainly side delts) and bi-Z tonight

DB press 4-5x5
Alternating DB press 3x8-12
Seated side delt raise 3x12-15
Cable side delt raise 4x10
Bb front raise 7x10 w/30 second rest
Seated side delt machine 2x15
Kettle ball side -- front 3x10

Hammer curls 4x10
Hammer curls 7x10 w/30 second rest
Reverse grip curl using ez-bar 2x8-10

Washed it down with some ice cream for dessert

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tom, I dub thee "Machine" (anyone seen the movie Fury?)

Good workout, Huy! But what flavor of ice cream?

Re: Pumping Iron with Zemekone and Icehog3 II
 

The machine with some parts in need of replacement, Charlie. :r

Good lift, Huy, but yeah....what flavor?

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'm a simple man, Tom.

Vanilla, with 2 table spoons of Nutella and some crushed almonds

Re: Pumping Iron with Zemekone and Icehog3 II
 

Do you crush those almonds with your bare hands, Huy? :D

Re: Pumping Iron with Zemekone and Icehog3 II
 

I have a cute 18 year old girl do it for me. I always tip when I leave her. Those Baskin Robins outfits are sexy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

New fantasy here. 31 flavors, I hope one of then is "brunette".

Re: Pumping Iron with Zemekone and Icehog3 II
 

I heard that Huy crushes those almonds with his back while doing heavy barbell rows :ze

Re: Pumping Iron with Zemekone and Icehog3 II
 

Like between his shoulder blades? :eek: