Re: Pumping Iron with Zemekone and Icehog3 II
 

Heading in for back shortly, then home for some yardwork.

Tonight's hockey game was postponed. That's OK, I have two tomorrow now. :r

Tear it up on shoulders and arms, Charlie, get pumped as a MoFo!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Seems like Mason likes car rides so we drove across town to get DQ Blizzards. That was my ice cream.

Not sure what I'm going to do today. Either chest or legs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

MMMMM....Oreo Blizzard.

Went semi-heavy on back for the first time since hurting my back several weeks back...

T-bar rows 225, 250, 270, 295
Bent over rows 225, 255, 275, 305
Neutral grip pulldowns 200, 220, 240
Cable rows 240, 260, 280
Pullups 2 sets to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

No more ice cream and cookies the next week. Going to a slight cut, 125-140g of carbs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Per week? :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Nice, how'd the back handle it, Tom?

Get it Huy!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hell no. Per day

Re: Pumping Iron with Zemekone and Icehog3 II
 

Hah, good sets all around! Good to see your back cooperate Tom!

Got to love those car rides :)

Tonight,
Squats 5x5
Lat pull downs 4x8
Dips 2x5
Elliptical for a half hour

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back felt OK, Charlie, I think that it helped that I warmed up the lat good before doing the pulldowns, which had really been hampered by it.

I wish I ate 140 grams of carbs a day, Huy. Sucks getting old. :r

Good liftin', Chris. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

My grandpa used to always tell me, "Charlie, never get old."

Re: Pumping Iron with Zemekone and Icehog3 II
 

I give that and "never get married" as my Big 2, Charlie. :r

Off for some shoulders and maybe triceps.....two hockey games back to back tonight, so I will save a little gas for that.

Get Pumped as a MoFo, Brothers. :tu

Re: Pumping Iron with Zemekone and Icehog3 II
 

Heavy leg day today ... I think this will be my last heavy leg day before I reload for a week. I'm starting to feel it in my knees so I'll give em a rest.

Do work, Tom!

lol @ never get married

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good luck with the leg workout, Charlie.

Saved triceps for tomorrow. Shoulder felt more "normal" than usual, again felt like it was fluid on both sides instead of a little compensation for the left. Just did high reps for seated presses, kept adding weight and lowering rest time without losing a lot of reps. Considered a second exercise, but they felt good, relatively pain free and pumped so I just saved the gas for hockey.

125, 145, 165, 175, 185, 195, 165, 145

Re: Pumping Iron with Zemekone and Icehog3 II
 

It's awesome that your shoulder has been doin so well lately. Long may it continue!

Good leg day ... went up in leg press to 810 for my last two sets and managed 10reps & 9 reps respectively. I know that I use the press more for quads (feet low and close together) and I go as deep as my belly will allow, but at this range of motion it feels like my low rep max is a good bit higher. I had gas in the tank too since I did a final burnout set @ 270 for 35reps. Maybe one of these days I'll go for a max.

Squats / Leg Press / Leg Curls / Calf Raises / Single Arm Rows (heavy dumbell) / Shrugs (heavy dumbell) ... so I added a little bit of back work; sue me lol

Re: Pumping Iron with Zemekone and Icehog3 II
 

Good heavens, I'm a food monster today!!! Always am the day after leg day.

So far I've had 2 Quest Bars (340cal / 48g carbs / 40g protein / 2g sugar), 1 Builder Bar (270/29g/20g/22g), 5 scrambled eggs (350/0/30/0) & a protein shake (170/10/25/8) ...

Totaling 1130cal / 87g carbs / 115g protein / 32g sugar

Gonna have to be good between now and dinner and keep my carbs and sugars down. :/

Re: Pumping Iron with Zemekone and Icehog3 II
 

Lifting and eating, doesn't get much better than that, Charlie. :tu

Just add your favorite lady and it's a hat trick!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Should've just ate 2 slices of pizza and a scoop of ice cream. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Tom I'm seeing some potentially mixed messages here ;)

Good to hear your shoulder is rocking and rolling, good stuff.

Just cardio for me tonight, nothing exciting.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day and pizza to recover. Wombo Combo from roundtable, thank you for my deadlift gains.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Did arms and abs today.....and Huy should be proud of me....I had two helpings of blueberry pie ala mode. :D