Re: Pumping Iron with Zemekone and Icehog3
 

made in the same factory... pretty much the same formula just slight diffrence in the flavor

Re: Pumping Iron with Zemekone and Icehog3
 

thats what i heard. just a slight price difference too:D the gnc whey tastes just fine for me. thanks

Re: Pumping Iron with Zemekone and Icehog3
 

It's a talent that has taken years to acquire. :r Honestly, train for a marathon and 2 hours will be just a stepping stone. :ss

Re: Pumping Iron with Zemekone and Icehog3
 

Woke up

PC 100x5(kilos)
110x5
120x4
120x4
130x3
140x2
150x2

Bench

135x5(lbs)
185x5
225x5
275x5
315x4
335x3
365x2
385x2

I felt like garbage today. Felt like a brontasouras. Couldn't pull for S%&*

The whole workout all I could think about was getting done so I could go get some breakfast....mmm bisuits and gravy

Kinda Pissed off...I wanted to get a really good workout in, I should have known I would have sucked and just bagged the day and worked on something else...Its hard to do when you have to compete on the weekends and need plenty of rest/recovery before then...

This is my predicament

Re: Pumping Iron with Zemekone and Icehog3
 

Sorry for your bad day, Dave. Biscuits and gravy *do* sound really good, though. :dr I think I'll have to reward myself with some tomorrow.

Back day today.

V-bar Pulldowns
150 x 10
185 x 10
210 x 6/5 x 4

V-bar seated low rows
210 x 9

Bent-over barbell rows
135 x 10
185 x 8 x 3

Deads
135 x 10
225 x 10
315 x 2 x 4 (wasn't feeling the grip today and my legs were still hurting from Friday)

Wide-grip deads
135 x 10
185 x 10 x 2

Tried to finish things off with some good mornings. Loaded the bar up with 135, tried to do one, and just couldn't Guess that meant I'd gone far enough. It had been almost an hour anyway. Just trying to get back into a rhythm and schedule after my erratic last two months. Last week was a 3-day split. This week will be back to a 4-day split.

Happy lifting to all! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

I bet this is your favorite exercise.

Re: Pumping Iron with Zemekone and Icehog3
 

The life of an athlete, Dave...I think you pull it off pretty well.

Me too, I am headed to the gym shortly, Dokk.

Lame, Perry. :rolleyes:

Re: Pumping Iron with Zemekone and Icehog3
 

dilligaf?

Re: Pumping Iron with Zemekone and Icehog3
 

:r

:confused:

Re: Pumping Iron with Zemekone and Icehog3
 

google it obi wan:hm

Re: Pumping Iron with Zemekone and Icehog3
 

Dildo Perry gonna make an appearance today? ;)

Re: Pumping Iron with Zemekone and Icehog3
 

:r Bastage!

Chest Bi/Tri today ..woohoo!

Re: Pumping Iron with Zemekone and Icehog3
 

no, the Perry that cares very little about anything anymore.

Re: Pumping Iron with Zemekone and Icehog3
 

Off to the gym.

Re: Pumping Iron with Zemekone and Icehog3
 

not sure I like this vasocharge I like the formula but am not sure if I feel the energy.

Re: Pumping Iron with Zemekone and Icehog3
 

This website says my BMI is around 33 and that I'm obese! WTF!!! :fl I'm a little chubby but OBESE?

Re: Pumping Iron with Zemekone and Icehog3
 

Tore up back today....12 sets of bent over rows (I know, Perry, my favorite) :r up to 305. Finished up with 6 sets of pulls ups x 10 and some stacked close grip pull downs. The lats are jacked! :ze

Re: Pumping Iron with Zemekone and Icehog3
 

busted up some chest today.
425x1 touched then went up smooth

glad to see everyone is still pumpin' that iron!

Re: Pumping Iron with Zemekone and Icehog3
 

Nice lift, Frank! :tu :ze

Re: Pumping Iron with Zemekone and Icehog3
 

Yes very nice lift. Im jealous now frank.