Re: Lightswitch It's time
 

Ok L.S. has me training with branches ( new kind of tree) and I have also been running doubles on some days. 40 min work then 5.8 of the course....

the run is next saturday an hour looks like it is MAYBE is possible but so far I am not close.....:sl

Did I mention I really HATE this run!?!?!? why can't we just have breakfast....:gary

Rob :tf

Re: Lightswitch It's time
 

SUCKS SUCKS SUCKS

Rob :sad:lv

Re: Lightswitch It's time
 

Give up the running and come play hockey.

Re: Lightswitch It's time
 

too damn COLD :sl However I might retire after this we shall see...

of course I am trying to get sick this week, life is great :r

Maybe IF I could break an hour again FINALLY.. I could take my shoes off at the finish line and retire...like wrestlers do :tu

Rob :tf

Re: Lightswitch It's time
 

Gerry says that the Mrs won't let him run this year.

Re: Lightswitch It's time
 

Kid 45 and L.S. kicked butt :tu


me....... I made it thorough ok but well enough is enough ......;)

Rob ;s

Re: Lightswitch It's time
 

Lightswitch claims 54 but hasn't posted that publicly yet. . . :su

Everyone was quiet, so I'm guessing that breakfast was good?

Re: Lightswitch It's time
 

Breakfast was fantastic! Got my goal for the run too...45 mins

Re: Lightswitch It's time
 

Good job Guys!

Re: Lightswitch It's time
 

128 1352 Robert Duron 47 Manhattan Beach 58:47 9:27 2804

:sh I used to ...

Rob :cf2

Re: Lightswitch It's time
 

:( :( :(

Rob :c

Re: Lightswitch It's time
 

See you at Shack?

Re: Lightswitch It's time
 

that was back in 1984 :tu

Re: Lightswitch It's time
 

:sl Running Sucks ! Did the hills again today. Can I break an hour ?????......

well I guess anything can happen but :confused:

Rob :tf

Re: Lightswitch It's time
 

Gerry is planning to send Rachel in to do his running, just like he does with his drinking contests.

Re: Lightswitch It's time
 

You guys continue to prove to me that runners are insane...

Re: Lightswitch It's time
 

:sl ok when he spins his hat and come after you remember you brought this on yourself !!!!

ok I am now only hoping to beat last years time....ran today and yes it really sucks :gary

Rob :tf

Re: Lightswitch It's time
 

last years time for M.B. 10k 2012

The Redondo Kid 45:46


L.S. 58:23


Me 1:11:16

Rob :sh

Re: Lightswitch It's time
 

I think if you were training on Maui for this 10K, it would be going much better:D

Re: Lightswitch It's time
 

Brah ( That's Hawaiian talk :D ) why do you hurt me so much :confused:

Rob :rolleyes: