Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Sounds like a good one, Bob. No liftee armees. ;) :D

I hit back today, hard and heavy. Wanted to do some shoulder work as well but everything "push" was filled by the ICM people. ;)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope the foot is feeling better Bob.

Hope you can hit the chest today Admiral, ah push it, push it real good!

Off for a walk.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Foot is coming around. Did the bike for warmup and cardio after.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good news, Bob. :tu

Leg day, maybe some push work if I still have gas after legs.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Monday was push day, so today was pull. Good back and arm day. Upped the weight a bit, plus did more reps for most exercises.

Single arm rows
Close grip rows
Wide grip lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Skullcrushers
Ez bar curls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Killer, Bob. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thanks Tom. I’m not back to my peak levels, but getting there. If I could only get my diet/appetite under control, I’d be doing much better.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I eat great throughout the day, smaller portions and low carb and fat. Then I blow it all before bed with less healthy stuff 'cause I'm starving. I need a new plan too. :lr

Actually I think it's more routine/habit than anything. I'm smoking and drinking...I just need to change back to nuts and other healthy snacks from the cookies and candy.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

How the fudge do I strain a shoulder muscle on leg day? :fp

Good leg day though. Was gassed by the end.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I keep aggravating my hip and groin on back day. I don't what it means, Bob, but I'm sure I don't like it. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not a bad day. Chest/shoulders. Did assisted dips for the first time. Kinda humbling to know where I used to be to where I’m at now. But I’ll get there eventually.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice workouts gents. Took the tape of my shoulder and working through some itchy ness and dizziness :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Keep it up, Bob and Greg!

Last workout of the week before Shack is today. Only 5 day break I take all year excepting illness or injury.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Enjoy Shack and the time off

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and arm day. Felt good, so more weight and reps. Just wish my shoulder would stop bothering me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg day! Making progress.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good work!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICM! Good chest/shoulder workout today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I did, Greg!

Back to the grind today. :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Grind the back day :ze

Good back workout today. Lots of pulling. Maybe should’ve taken that second 45ib plate off the shrug machine though. :D

Seated wide grip rows
Lat pulldowns
Single arm rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls