Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Surprisingly well. Tomorrow should be a different thing. Still focusing on form over weight.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Light shoulder and a tricep blast. Neighborhood walks suck without a cigar.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Went in today to hit up legs. I’m gonna feel it tomorrow.

Leg press
Hip adductors
Hip abductors
Hamstring curls
Calf raises

Went light on weights and held at the bottom on the presses to get a good stretch.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Did back and chest supersets yesterday, anticipating being home while our new roof is installed today. Of course, it's raining. :hn :lr

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hit up chest/shoulders today. A friend of mine was there and suggested a routine he did yesterday. Setup a bench in front of the cables. Using different positions, do flyes/presses to hit all the muscles in the chest. Didn’t have to use a lot of weight to get a good pump. And since you’re always under tension , got a good stretch too. Then some band work for delts. I’m gassed.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good workout today, back and arms. Did more reps and weight for most everything.

Single arm rows
Lat pulldowns
Close grip seated rows
Shrugs
Tri pushdowns
Hammer curls
Tri extensions
Ez bar curls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob. :ze

I took inspiration from your schedule last week and had ICW today. :banger

Tossed in some tris and traps for good measure.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice Tom! I originally thought I’d just go three days a week, doing chest/shoulders one day, back/arms another and then legs. Or some variation there of. But didn’t take me but a week to go 4 times and thinking about adding a fifth for cardio/stretching.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I kinda figured you would up your time/days once you got back in the swing, Bob. Good on you, keep it up Brother. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Great work gents! Just a lot of neighborhood walks for me.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Whatever it takes, Greg. How's the joints feeling?

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Feeling old and broken :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You're way too young for that, Greg, that's my job. Hope it gets better. Brother.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thank you, Sir. I’m old and broken but not beaten. Going to be a long road to recovery but I’ve been down that road.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You got this, Greg. No doubt. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

https://media2.giphy.com/media/v1.Y2...DGE/giphy.webp

Leg Day!

Hip adductors, to help get a good stretch of the groin (not that stretch sickos)
Leg press
Quad extensions
Hamstring curls
Calve raises

Was doing cardio on the treadmill after, when I felt something pop in my foot. Well that sucks. Came home and took a couple ibuprofen, washing it down with a beer. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope the foot is ok, Bob. :tu Sounds like a good leg day until then.

Back day for me, lots of volume.

Bent over rows
T-bar rows
Pullups
Close grip pulldowns
Rear delt flyes

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It still hurts this morning, but not as bad. Definitely won’t be running on it for a while.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope it's a quick heal (or heel, no pun intended) Bob.

Leg day coming up. Maybe throw some other parts in if the gym isn't too busy.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Didn’t make it in over the weekend, so today was chest/shoulder day! Gym was packed too, all of 11 people including me. That’s double, maybe triple what’s usually there.

Seated chest press
Incline dumbbell press
Seated shoulder press
Incline dumbbell flyes/narrow press
Ez bar upright rows
Dumbbell lateral/front raises
Rear delt flyes

The drive home was fun. Trouble lifting my arms. :D