Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Great to hear, Bob! :tu :banger

I took both days off this weekend, first time I've had two days off in a row for a couple months at least.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

It must have been nice, 'cause you told us twice.

There's still a glitch in the CA matrix for me, too.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Something is definitely different. The amount of time it takes some things to load or post have never been like this. And I just got a "time out" message on this post. :hn

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

And ironically, right now it's working fast and smooth for me. (Did I just jinx myself?)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I've started going to the gym, which is one of the signs of the apocalypse...



I'm doing a full body workout (7 exercises covering just about everything) twice a week, and doing cardio as many other days as I can - usually walking on the treadmill for 35 mins. I am going to keep increasing the incline to keep myself in that timeframe.


We'll see what happens... lol

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good luck Bill! :tu

Yes you did, Brian. :hn :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Awesome Bill! :tu

Legs today. Kinda abbreviated session. Only seated leg press, leg extensions and hamstring curls. Then got a Charlie horse. :fp

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Oh that Charlie. Shun the non-believers.

Back day today. I did heavy bent over rows, wide grip pulldowns and cable rows. My lats don't like me right now.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Just cardio today for me after work...

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Workouts + anime = just watching anime :r

Or how 6 chest exercises turn into 4+hour workout :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Welcome to the fray.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

'sup, Greg and Bill?

This weekend I took off 2 days, first time I've taken 2 days off in a row for a moment. I'll be doing the same thing this weekend with Harley Homecoming on tap.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Little sore plus tired from the schedule change of going back to work so I took tonight off. We'll see how I feel tomorrow. I'm planning on lifting Thurs so that will be a go no matter what.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I'm off today as well after hitting legs yesterday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICW! Hit up chest and shoulders today. Still focusing on form over weight. But still hit them hard, with slow eccentrics.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Keep at it Bill!

Enjoy the time off Admiral.

Bob, ICW? I don’t know ICW but know icyhot :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

International Chest Wednesday. It’s usually Monday, but I’m off schedule.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Ah, I see.

Some back work, lunch then biceps.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Seems everyone else was working back today. Just had to change up my order.

Dumbbell rows
Lat pullovers
Seated Wide grip rows
Lat pulldowns
Shrugs
Tri pushdowns
Hammer curls
Overhead tri extensions
Bicep curls

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff, Bob, howya feeling?

International Chest Friday here. :lr