Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back and arms today.

Seated rows
Last pulldowns
High iso rows
Hammer curls
Ez bar curls
Tri pushdowns
Tri overhead extensions
30 mins cardio

Chest and shoulders tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Chest and shoulders

Icarian press
30° incline press
45° incline press
Seated chest flyes
Low cable flyes
Upright rows
Side lateral raises

Might go for another couple mile walk since it’s nice and sunny out.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good couple days, Bob! :tu

I'm heading in for back/chest superset day, assuming the gym isn't packed. If it is, I will call an audible.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Cardio day. 4.7 miles in 1:08 and change. Started feeling the lack of glycogen around the 2/3 mark. The protein drink when I got home was a welcome treat.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Kickin' butt, Bob! :tu

Yesterday was legs and shoulders. Today is a welcome day off.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg day!

Leg press, regular
Leg press, hamstring focused
Quad extensions
Hamstring curls
Hip adductors
Calf raises

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice day, Bob! :ze

Well deserved day off for me, my glutes are sore. :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

So many thoughts. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

No butt hurts here. Back and arms

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Straight arm lat pulldowns
Hammer curls
Ez bar curls
A couple sets of tri pushdowns

Neck was starting to bother me on tris, so called it a day and did a bit of cardio.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You're rocking it, Bob. :banger

Day off today after a hard leg day yesterday (with some arms thrown in). Back at it (literally and literally) tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Trying to get back into form. Still focusing on lighter weight and good form. Did a bit more volume yesterday.

Enjoy the day off. Sounds like you earned it.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICW

Flat dumbbell press
Incline dumbbell press
Overhead dumbbell press
Seated flyes
Rear delt flyes
Kettle bell press

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back day here, Bob.

Olympic bar rows x 5
T-bar rows x 4 (1 drop set)
Cable rows 5 sets (1 drop set)
Pullups 4 sets
Rear delt flyes 4 sets (1 drop set)

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Same routine yesterday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg day yesterday. I don't wanna talk about it. :lr

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Why do so many have poor form with curling? Is it that when doing it correct, the amount of weight is much lower and it hurts ones vanity? Do they not know what right form looks like? Does it blast the arms too much?

I was at the gym the other day noticed so many bad form. None with bulging biceps either; go figure.

Old school way of learning to curl was curling with your back against the wall. This will force good form. From there it's elbows against the wall... Once you good on that, just do the same, but not against the wall...

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Ego. They wanna say they can lift X amount. See it all the time.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Mostly that and/or doing curls with strict form are just too hard and pump the arms too much.

Unless you are curling a straight bar with at least a plate on each side, don't worry about ego. If you can curl 135+ (I cannot), probably don't have an ego at that point.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Getting into lifting at age 49, I learned to set my ego aside (somewhat, lol). I see so many guys with bad form it makes me cringe.