Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice! :ze :wo

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Thanks Bob> :tu

Hope your impending procedure puts you on the path to the iron.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Haven't missed more than a day or two in the gym since January. I know Bob was getting back into the swing, figured I'd post Monday's workout for grins.

Cable rows / 30* inclines x 6 supersets
T-bar rows / Incline bench x 6 supersets
Dumbbell rows / Decline bench/flyes x 4 supersets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Looking back, was 5 months since my last workout. Felt good to get back. Kept it light, no need to over do it the first day.

Wide grip pulldowns
Narrow reverse grip pulldowns
Seated rows
Hammer curls
Tri pushdowns

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Chest and shoulders

Icarian press
Incline dumbbell press
Seated chest flyes
Rear delt flyes
L dumbell raises

Since I’m using light weights, focusing on form and getting the squeeze.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice job, Bob. :ze

I took a day off for feeling shitty and not getting enough sleep. I'll try to combine 3 workouts into 2 tomorrow and Saturday.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back, bi’s and tri’s

Wide grip pulldowns
Straight arm pulldowns
One arm rows
Hammer curls
Ez bar curls
Overhead extension
Tri pushdowns

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good stuff Bob! :ze

I have settled into a routine for a bit that has me hitting back/chest supersets on Mondays, legs on Tuesdays. Wednesday off, Thursday back, Friday chest, Saturday legs and shoulders, Sunday off. Throw in arms on chest and back days. I'll stick with this for a bit until I get stale.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I’m going to do back and arms on Tuesday’s, chest/shoulders Thursday’s, legs sometime over the weekend. Plus a lot of walking in between. I’ve gained a bit of a spare tire that’s pissing me off.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

You'll shed it in no time, Bob.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not quite pumping iron, unless you count the tree trunks that are my legs.

3.5mi, 49:38 walking. Getting my pace back.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Slowly but surely, Bob. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Baby steps, and don’t call me Shirley. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I would never call you Shirley, Nancy.




:noon ;s :gary

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICT
Icarian press
Incline dumbbell press
Seated flyes
Rear delt flyes
Dumbbell Side raises

Tried some overhead presses with the shoulder machine. Neck wasn’t taking it. Called it a day.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hope the neck gets progressively more agreeable, Bob.

Heavy back day

T-bar rows x 6 sets
Cable rows x 5 sets & 1 drop set
High pulls x 4 sets & 2 drop sets
Pullups x 2 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

As ZZ Top said, “got legs, and knows how to use them”.

Leg press
Quad extensions
Hamstrung curls
Hip adductors
Calf raises

And a bunch of cardio. Gonna be sore tomorrow.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Sore? :)

Off yesterday, heading in for back/chest superset day shortly.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Surprisingly no. I felt a little this morning, I’m otherwise fine.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good news, Bob.

I'm still trashed 4 hours post workout. :r