Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I learned that the hard way when I started T25 years back.. I thought I was good, I was young, played ball.. I got it.. 2 days in, going balls to the wall... 3rd, 4th day, I felt like dying.:gary

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Garry, need a bench? https://www.woot.com

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

If I had room maybe. I'm not quite there yet.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Supersets day. back and chest again. Went relatively heavy for all the reps I was doing.

T-bar rows/Bench press x 5 ss
Wide pulldowns/30* bench x 4 ss
High pulls/Incline bench x 4 ss
Cable rows/Dips x 2 ss

I may stop detailing the specifics of the workouts for awhile as we wait for some guys to heal (C'mon Bob, heal! :) ) and others to join in. I'll still give general info and any out of the ordinary circumstances. And try to answer anything I can as well.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Any lifting with exam gloves instead of wiping everything off?

Nice thing with my trainer is wipes everything off before and after we are done.

I just think my hands will be sweating like crazy in the gloves, but I hate looking for paper towels and the token wipe downs.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

With gloves seems like a pain... The sweat that I get just while wearing some at work.. does not seem like it would go over well while working out, at all.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Tried the rubber gloves once, Moses. Too moist. ;)

I wipe down each piece of equipment before and after. After 'cause I'm courteous. Before because my gym is full of twenty something douchebags. :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I do the same and figured the same with the gloves. Have you noticed the gym is really just serious types in there? Covid really separated the occasional's from the hardcore.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Hadn't thought about it until now, but I think you're definitely right Moses.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

The same hot chicks are going like before, so you never noticed. :banger

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Absolutely. -(P

Heavy cycle the last 3 days, probably going to do a volume day today.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Crazy back/chest superset day today, raised all my weights and tried to keep the reps the same or higher. Pretty close.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leveled up man land:
https://share.icloud.com/photos/0cnD...RD2il7r9x4poSg






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https://share.icloud.com/photos/0BK3...Qd3QFmIpA6RbmA


https://share.icloud.com/photos/0g_L...tNoat8tE1jWICg

https://share.icloud.com/photos/07T-...Aj6Ua16PiJH0Ig


Hmm, tried to embed but you know me, I'm a technological idiot :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

This is a really good system that doesn't take up much space:
https://www.gtechfitness.com/powerbl...le-dumbbells/#

Don't know much about this vendor in particular.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice setup. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Looks great!

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Very cool, Julian, especially love the dumbbell rack. :tu

Wish I hadn't sold all my home stuff.

Took Saturday and Sunday off, first time I've taken 2 days in a row off in quite some time.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

The one on the floor or the one on the wall?

:r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Yes. :xxx

Checking in with yesterday's lift:

Heavy back, volume bis

Barbell rows x 6 sets
Cable rows x 5 sets
T-bar rows x 4 sets
Wide pulldowns x 3 sets
Preacher curls x 5 sets*
Dumbbell curls x 4 sets*

*= drop set

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Outstanding back/chest superset day, really in the groove. Did 10 sets and stopped right there because it was just money. Don't post a lot of individual workouts anymore but this one was tits.

Cable rows/Bench press x 5 supersets
Wide pulldowns/30* inclines x 5 supersets