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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Time to get serious about working off the covid 15 I’ve put on recently. Lot of stress eating. Dusted off the treadmill. With the over the ear, noise cancelling headphones, you could barely hear the loud a$$ bearings. :D
3.1 miles in 42:10. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good stuff, Bob, my cardio has been lacking lately.
Heavy back day: T-bar rows x 7 sets Wide pulldowns x 5 sets High pulls x 5 sets (3 & 4 drop sets) Barbell rows x 3 sets Cable rows x 3 sets Cable rows/Barbell rows/High pulls x 1 giant set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT. Volume day, super high reps.
Incline bench x 6 sets 30* inclines x 4 sets Decline bench x 5 sets Dumbbell bench/Flyes x 4 sets (1 drop set) Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT for me too, plus shoulders. First time back with my trainer.
Did a lot of band work for shoulders. Can’t remember all the various moves. Bench press Incline press Overhead press More TRX shoulder work |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How was it with your trainer, Bob?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heat is a plus! Glad you're back with him, Bob.
Heavy legs: Front squats x 6 sets Squats x 6 sets Stiff legged deadlifts x 4 sets Hack squats x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Skullcrushers x 5 sets
Dumbbell curls x 5 sets Tricep pushdowns x 5 sets Preacher curls x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bi’s.
Deadlifts. First time in over a year doing a straight bar. Seal rows Pull-ups TRX rows Hammer/regular curls Ab roller Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
How did those deadlifts go, Bob? And tell me what a seal row is....I love rowing. :D
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Deadies went well. My trainer only has a straight bar at his garage gym. We’d been using the trap bar at the regular gym, as I’d had issues tweaking my back using the straight bar. We didn’t go too heavy, so we’ll see how it goes as the weight goes up.
Seal rows are where you straddle an inclined bench, chest against the seat, then do dumbbell rows. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Thanks Bob! :tu :D
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Similar routine to last time, but heavy instead of volume.
Barbell rows x 5 sets T-bar rows x 5 sets Cable rows x 5 sets Pulldowns x 5 sets (1 drop) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
need to hit up wheels, but my right hamstring is super tight. Tomorrow will be ICT.
Hit up my treadmill in my basement. Think it’s broke now. Cranking out at a good clip, it made a loud noise (was already loud), then became louder. Stopped it before it blew up. Think the bearings are shot, either in the rollers or motor (or both). |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry to hear about the treadmill, Bob. It blowed up real good. ;s
https://www.youtube.com/watch?v=uHkvD7-u7y8 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT:
Incline bench x 5 sets 30* inclines x 4 sets Declines x 4 sets (1 drop) Hammer Strength Inclines x 4 sets Dumbbell bench/flyes x 4 sets (1 drop) Flyes x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT as well.
Flat bench Incline bench Decline pushups Seated front shoulder raises Side raises Rear delt band pulls (drop sets) Tri pushdowns |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Our cycles are synchronizing, Bob. :r
If you say you have legs today, I'm grabbing us some Midol. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
No worries, no need to pick up Midol. Back, bi’s tomorrow.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Front squats/Barbell curls x 5 supersets
Leg press/Skullcrushers x 5 supersets Hack squats/Dumbbell curls x 4 supersets Quad extensions/French press x 4 supersets Hammie curls/Rear delt flyes x 4 supersets Preacher curls/Tricep pushdowns x 3 supersets |
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