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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 5 sets
Seated military press x 4 sets HammerStrength incline x 4 sets Vertical bench x 4 sets Rear delt flyes x 4 sets Flyes x 4 sets Decline bench x 4 sets Skullcrushers x 3 sets Tricep extensions x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg day Sunday, did an "alternative" workout.
Back today. Super wide pulldowns x 7 sets Cable rows x 5 sets Olympic bar rows x 7 sets High pulls x 5 sets Dead hangs between sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Incline bench x 5 sets
Decline bench x 5 sets Vertical bench x 4 sets Flyes x 3 sets (last set drop set) Flyes drop set / HammerStrength incline giant set x 1 HammerStrength inclines x 3 sets (last set drop set) Vertical bench x 1 drop set Legs and arms tomorrow. :ze |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 10 sets
Close grips x 5 sets Skullcrushers x 4 sets Preacher curls x 5 sets Arnold curls x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day after an off day yesterday.
Pullups x 4 sets Wide pulldowns x 5 sets Cable rows x 5 sets T-bar rows x 5 sets High pulls x 5 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 5 sets
Flyes x 4 sets Decline bench x 4 sets Arnold press x 4 sets (1 drop set) Close grips x 4 sets (1 drop set) Skullcrushers x 4 sets (1 drop set) Barbell curls x 6 sets (1 drop set) Delts with wheels tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Last two:
Leg press x 8 sets Stiff legged deadlifts x 6 sets Military press x 6 sets Barbell shrugs x 6 sets Barbell rows x 7 sets Cable rows x 5 sets Narrow neutral grip rows x 6 sets Preacher curls x 5 sets (last set drop set) Cambered bar curls x 4 sets (last set drop set) Dumbbell curls x 3 sets (last set drop set) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT - heavy day
Incline bench x 5 sets Bench press x 5 sets Weighted dips x 5 sets Close grips x 4 sets Skullcrushers x 3 sets Tricep extensions x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Ugh, back home but still working a lot. Hopefully this weekend I can get back with my trainer.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Fingers crossed, Bob! :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Squats x 6 sets
Front squats x 4 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Reverse hammie curls x 4 sets Quad extensions x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
T-bar rows x 7 sets
Super wide pulldowns x 6 sets High pulls x 5 sets Cable rows x 5 sets Barbell rows x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Last couple workouts:
Squats x 8 sets Stiff legged deadlifts x 6 sets Quad extensions x 6 sets Leg press (volume) x 8 sets Incline bench x 5 sets Decline bench x 5 sets Flyes x 5 sets Seated military press x 5 sets Shrugs x 5 sets Preacher curls x 5 sets Skullcrushers x 5 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day....heavy T-bars.
T-bar rows x 7 sets Cable rows x 6 sets High pulls x 5 sets Narrow grip pulldowns x 4 sets Dead hangs x 3 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press x 5 sets
30* inclines x 4 sets 30* incline/Bench press x 1 superset Dips x 4 sets Dips/Bench press x 1 superset Close grips x 4 sets Skullcrushers x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day. Literally hundreds of reps. I can barely bend my arms now. :r
Bent over rows x 8 sets Cable rows x 6 sets, 1 drop set Dumbbell curls x 6 sets, 1 drop sets Preacher curls x 6 sets, 1 drop set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I miss this thread. Need to quit making excuses.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
We kept the light on for you, Bob, now you just need to do something post worthy! Get it, Brother! :ze :tu
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