Re: Pumping Iron with Zemekone and Icehog3 II
 

Had to get in today after a weekend of eating whatever the hell I wanted.

Chest, abs and some steady cardio.

Flat bb bench
Incline hammer strength press
Incline db press
Cable presses

Decided to go heavy and kept the reps low. 5x5-6 on all except for the cables. Did those for about 12-14. Finished off with abs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Pretty quick back day yesterday. Went heavy and went low. 4x5-6 or 5x5

Wide grip lat pull down
Reverse grip lat pull down using hammer strength
T bar row
Seated low row
Back extensions

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders yesterday....pre-fatigued my delts with some machine presses to 240, then did some seated presses from 135 to 215.

Heavy shrugs for traps, and finished with some tricep work.

Off to hit legs now, wish me energy.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Don't you wish you had some of that 1.3 during your leg day? I miss it, thats for sure.

Leg day as well tonight...

Re: Pumping Iron with Zemekone and Icehog3 II
 

Oh, I do, Huy.

Fit RX still has some old-formula Jack3d in wild cherry flavor. It helped a lot today, especially after a late game last night. :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

Do they really? Thanks for the heads up. I'll take a look later tonight.

Re: Pumping Iron with Zemekone and Icehog3 II
 

$75 holy crap. Nvm.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I will let you know if they put it on special again, I got 2 for $98 with free shipping.

Re: Pumping Iron with Zemekone and Icehog3 II
 

I'll take one of yours, thanks and xoxox

Leg day. 'twas nice...

Squats 5x5-6
Stiff leg deads (working from a deficit) 5x10-6
Leg press hammer strength machine 5x12-15
Lying leg curls (singles) -- single leg deads using db 5x10-12

That's all she wrote!

Re: Pumping Iron with Zemekone and Icehog3 II
 

Don't have a full one left, but I will keep the eye out for the special, Brother.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Speaking of the devil... Just got an email from Fitrx. The twinpack for them is up on sale. 2 for $100. Guess I'll take a couple :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

And I didn't get the e-mail....WTF!! :mad:

Re: Pumping Iron with Zemekone and Icehog3 II
 

Weird, I've never ordered from them. Guess they just like me more :)

Re: Pumping Iron with Zemekone and Icehog3 II
 

I got the e-mail about 1/2 hour later. I like you more too.

Re: Pumping Iron with Zemekone and Icehog3 II
 

:)

Shoulder day

Arnold presses
Incline front raise
Incline side delt
Face pulls -- upright row
Heavy standing military press

Finished off with lots and lots of shrugs.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Back day....also my 6th day in a row, I am probably not going to take any days off until I leave for Shack.

Hard and heavy, and real short rest intervals.

Bent Over Rows 225, 245, 265, 295, 315, 335
T-Bar Rows 270, 295, 315, 270
Cable Rows 260, 280, 290, 310
Wide grip pullups 3 sets to failure
Close grip pullups 2 sets to failure
Dead hang 1 set to failure

Re: Pumping Iron with Zemekone and Icehog3 II
 

Deads and back today possibly... Letting my food settle, I have time to think about it

Re: Pumping Iron with Zemekone and Icehog3 II
 

I lied, arms and abs today.

super set my bis and tris, everything was 4x8-15

did a bunch of ab stuff as well.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Deadlift day.

Conventional as well as sumos. Didn't want to go too heavy. Repped at 315 for about 5x5-6, decreased the weight to 245 for the same. Think I ended up doing 15 sets

Finished it off with some rowing movements as well.

Re: Pumping Iron with Zemekone and Icehog3 II
 

Shoulders today, various pressing movements until I couldn't get the weight off the rack.

Finished with some triceps, put off trap work 'til tomorrow.