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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Backyard gym:
3000 Rake drags (on the F*cking aggressive Japanese honeysuckle climbing vines) 100 Lop's on the sago palm 200 waist bends picking up all the clippings and vines I would have taken a pic of my physique, but I didn't what to make Tom jelly:r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Leo, that's super cool. Would you feel comfortable sharing a picture? Quote:
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Heavy on the T-bars, volume on the rest.
T-bar rows x 8 sets Super wide pulldowns x 6 sets High pulls x 4 sets Cable rows x 4 sets Olympic bar rows x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest and Tris. Volume day.
Incline bench x 6 sets Bench press x 5 sets Close grip bench x 4 sets Skullcrushers x 4 sets Extensions x 3 sets Dead hangs Saved some gas for legs tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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This is our chapel. Military press 2 warm up sets then 5 x 6-7 Weighted pull-ups 5 x 5 Landmine rows 4 x 10 DB skull crushers 4 x 12 Ab wheels 4 x 15 Rope hammer curls 2 x max reps Post workout: potato, eggs, smoked sausage; chipotle salsa and iced water:dr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Very cool, Leo! :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back and bis. Heavy, heavy and heavy.
Olympic bar rows x 6 sets High pulls x 3 sets Superwide pulldowns x 3 sets Cable rows x 3 sets Olympic bar curls x 6 sets Dumbbell curls x 2 sets Trying out LA Fitness for push day tomorrow on the free pass they gave me yesterday. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Chest and Tris day testing out LA Fitness. Made it a volume day to test out the equipment, and just basically kept it short as the angles were all different, so imma be sore. :r
Incline bench x 3 sets 30* inclines x 3 sets Flyes x 4 sets Declines x 3 sets Vertical bench x 2 sets French curls x 4 sets Tricep extensions x 3 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Big change, going from your old gym to an LA Fitness? Lots of hotties in spandex?
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Of course it's not as "hard core" as I am used to, which just means that I'm stronger than all the 25 year old guys there. ;) :lr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day today though it was supposed to be a day off. Needed to blow off some steam from some bad news this weekend, so played it smart. Knew my strength and focus might be off, so had a volume day until the end when I did a few heavy sets. Feel much better than I have all weekend. :tu
Wide pulldown/High pulls x 5 supersets High pulls x 2 sets & 1 drop set Cable rows x 4 sets Barbell rows x 4 sets Dead hangs x 4 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Glad to hear some iron therapy helped you out, Tom. Still no word on when gyms here are going to open. Talked with my trainer. He’s nearly got his garage gym setup. Just a few more pieces. Can’t wait. :ze
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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That sounds like a good option, Bob. Looking forward to hearing about it or seeing a pic if you take one. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICM, that's the ticket. Went to the LA Fitness as my guest pass expires tonight.
Bench x 4 sets Declines x 4 sets Flyes x 4 sets Vertical bench x 4 sets Legs and arms tomorrow, then imma take Wednesday off. Lawn needs mowing. :r |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Leg press x 6 sets
Front squats x 4 sets Hack squats x 2 sets Hammie curls x 4 sets Olympic bar curls x 6 sets Skullcrushers x 6 sets Cambered bar curls x 4 sets Tricep extensions x 4 sets Concentration curls x 2 sets Close grips x 2 sets Good thing I moved quick, I'm looking at can't imagine that many sets was a really smart move on a 96* day. :lr |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press 2 warm up sets then 5 x 5
Weighted chin-ups 4 x 5-6 Incline DB press 4 x 8 / pull aparts 4 x 20 supersets Dead stop DB lateral raises 4 x 10 Decline push ups w weighted vest 3 x max reps Finished with heavy jump rope 1 x 200 |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
My gym opened up for the first time on Monday. Went there yesterday and it was sad. With all the rules and precautions; working out wasn't so fun. Had to go really light as it's been since early March. I don't want to start again with my trainer until things are more normal.
Wearing the mask was difficult with the weights. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Moses, glad you got to get back at it even if it's not ideal yet. :tu
Great workout, Leo. :tu Today was an off day. Back for back when I go back tomorrow. ;) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tweaked my back a bit doing legs on Tuesday, so I did an all cable back day. Hoping it's fine by Monday so I can hit the rows heavy.
Pulldowns/High pulls x 5 supersets High pulls x 2 sets High pulls/Pulldowns x 2 supersets Cable rows x 4 sets Cambered bar curls x 5 sets Dumbbell curls x 1 set |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Tom, hope you recover quickly. Hit me up in the PM if you need some mobility/stretching drills. I have some good ones.
Today was just traditional deadlifts for me. 2 warm up sets and then 5 x 5-6 AHAP. It was a busy day, so I’ll take what I can get. The wife wants to do an early “session” together tomorrow. I’m hoping she means a horizontal warm-up first. :r |
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