Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice, Leo! :ze

Are the Romanian deadlifts anything like a Sumo DL?

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Double day, as I need to take my truck in again tomorrow.

Squats x 5 sets
Bench press x 5 sets
Stiff legged deadlifts x 5 sets
Close grip inclines x 5 sets
Quad extensions x 5 sets
Skullcrushers x 3 sets
Pushdowns x 2 sets
Dips x 2 sets

I earned another day off. :lr

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Not really. I'd say its in between a traditional and stiff-legged. More isolation of hamstrings and glutes.

Upper body attack today. AHAP.
Bench press
Incline Bench
Bent-over barbell rows
Neutral grip pull ups
face pulls
banded pushdowns
Finished with some rope hammer curls

Post workout meal: 4 eggs, turkey sausage, veggies, milk :noon

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Dang Leo, I had 4 eggs with pepper jack and bacon too, but I didn't earn mine today like you did...nice lift. :tu

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Good back workout today. Hit cables and pulls hard and heavy, then after prefatiguing I hit the T-bars heavy heavy. Great lift.

Wide pulldowns x 5 sets
High pulls x 5 sets
Cable rows x 4 sets
T-bar rows x 4 sets & 1 drop set
Pull ups x 2 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Nice Tom! :ze

Rumor is gyms here will open after 7/4. No idea on what restrictions, cause I’m sure there’ll be some.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Wish it was sooner for you, Bob.

Still no word on my regular gym opening, but if there are major restrictions, I'll keep lifting where I am at until they ease them.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Legs and chest and tris, oh my. Apologies to Dorothy.

Leg press (heavy) x 6 sets
Incline bench (volume) x 6 sets
Squats (volume) x 4 sets
Bench press (heavy) x 4 sets
Close grips x 3 sets
Skullcrushers x 3 sets
Dips x 1 set
Dead hangs

New garage door being installed tomorrow, so I think nothing but cardio and core this weekend. Heal up! :D

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

I know I got a good back workjout when my chest is totally pumped after the lift.:r

T-bar rows x 6 sets
Wide pulldowns x 5 sets
T-bar rows x 1 set
High pulls x 4 sets
T-bar/Wide pulldowns/High pulls/T-bar x 1 superset

Ground sirloin. tomatoes and avocado for post workout meal.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Dude. Working on that back shield huh?

I’m still recovering from the weekend shenanigans. Back at it tomorrow... I hope.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leo, at my age, I'm just trying to retain as much muscle and strength as I can. Gittin' old ain't for sissies! :r

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICT

Bench press x 6 sets
Inclines x 6 sets
Military press x 4 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Dead hangs

Wheels and bis tomorrow

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Man I’m slackin.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

C'mon, Bob, quit slackin' and get crackin'! :ze

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back in the gym today. Humid as hell this morning. Walked away trailing buckets of sweat.
Deadlifts 2 warm-up sets then 5 x 5 AHAP
DB forward/reverse lunges
Back extensions
Toes to bar
farmer's walk with trap bar (forward/reverse)
calf raises

Post workout: eggs, chorizo, potatoes, English muffin, ice cold water

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Those are some seriously punishing leg exercises, Leo. Good on ya!

I'm heading in for wheels in a few.

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Leg press x 8 sets
Walking lunges x 4 sets
Stiff legged deadlifts x 4 sets
Hack squats x 4 sets
Hammie curls x 4 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Back Thursday. Pre-fatigued with some supersets, then dropped the rest between each successive sets of rows.

Wide pulldowns/High pulls x 4 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows x 7 sets
Cable rows x 5 sets

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

ICF....Low sets 'cause I went a lil heavy. :ze :r

Incline bench x 4 sets
Bench press x 4 sets
Declines x 4 sets
Close grip x 4 sets
Skullcrushers x 4 sets
Dead hangs

Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
 

Missed posting leg day Saturday. Actually just did buttloads of squats (phrasing) and hamstring curls to close.

Today. Back day. Heavy day. Good day.

T-bar rows x 8 sets
Cable rows x 4 sets
High pulls x 4 sets
Pulldowns x 4 sets