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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Get after it Leo! Another 4+ mile walk/run this morning. Humidity is up, so I really sweated my ass off.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I've seen that workout, Leo, another hard working Murph. :D
Bob, good job working up a sweat. Hit chest heavy yesterday. Legs today, not sure if I will have the gas for shoulders after. Bench press x 6 sets Inclines x 5 sets Declines x 4 sets Dips x 6 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got it all in. Volume day.
Front squats x 6 sets Leg press x 6 sets Hack squats x 4 sets Stiff legged deadlifts x 4 sets Military press x 6 sets Barbell shrugs x 4 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Said fook-it. Did the Murph (no, not you Tom). That sucked donkey balls. But glad I did it. Need to break out of the comfort zone every once in a while. Subbed in band lat pulldowns for the pull-ups. No way my shoulders could allow me to do those.
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good on you for many reasons, Bob! :tu Glad you were able to change it up, regardless of those donkey balls. I knew you didn't do "me", I feel pure as the driven snow. ;) :r
Back day, went heavy. Needed to blow off some steam. Bob and Leo are aware. Barbell rows x 8 sets Pulldowns x 5 sets Cable rows x 4 sets High pulls x 3 sets Dead hangs |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Hit the gym early today to try and get it in between calls from my Dad and Stepsister. Picked well, sandwiched the whole thing between calls.
Incline bench x 8 sets Bench press x 8 sets Close grips x 6 sets Skullcrushers x 6 sets Dead hangs Hope that things go well so everyone is healthy and I can get in for wheels tomorrow. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
My first workout since Murph. Went heavy today. Felt great.
Sumo deadlifts DB reverse lunges Hip thrusts core work finished with isometric lunge holds |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sounds brutal, Leo, good on ya!
Took a day off today to take my truck for service. Couldn't take the bike to the gym as I was threatening to pour rain. I'll do wheels tomorrow, and double up with back if I feel antsy. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Heavy back day
T-bar rows x 6 sets Barbell rows x 5 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets Saved wheels for tomorrow. ;) |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Upper body attack:
Military press DB bench press with pause at the bottom Weighted chin-ups DB skull crushers y-w-t isometric holds pull-aparts Finished with shoulder shocker DB complex |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Killer, Leo! Those weighted pullups are a biatch. :ze
Alternated legs and chest today. Heavy on both. Thank goodness tomorrow will just be shoulders and arms. Leg press x 6 sets Incline bench x 6 sets Hack squats x 6 sets Dips x 6 sets Hammie curls x 4 sets Close grip bench x 4 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Kinda a full body workout.
10 band hammer curls 10 band lat pulldowns 20 Russian twists, 12lb med ball 10 pushups 10 squats Made it through seven rounds, minimal rest. Went to exhaustion on last set. 2+ mile run/walk |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Great workout, Bob! :tu
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Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Seated military x 5 sets
Skullcrushers x 5 sets Barbell shrugs x 5 sets Olympic bar curls x 5 sets Pushdowns x 4 sets Dumbbell curls x 4 sets Dead hangs Tomorrow off :wo |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
I think you did enough for today, tomorrow and a bit for me, Tom.
Just a 3.5 mile walk/run this morning. Breaking in a new pair of shoes. |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
You guys are killing it!
No workouts for me this weekend. Been using my off time to work on landscaping. Did a ****-ton of large rock carries, tilling dirt and digging plant holes though! |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bob and Leo, you're both getting it in with non-traditional methods. :tu
Going to bask in the laziness today. :D |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Back day. Alternated heavy and volume and got a great lift in. Tomorrow would be chest and legs, but it's going to be 93* with no AC tomorrow, so I think I m ay do wheels on Wednesday. ;)
T-bar rows (heavy) x 6 sets Barbell rows (volume) x 6 sets Wide pulldowns (heavy) x 5 sets High pulls (volume) 3 sets & 1 drop set Cable rows (heavy) x 2 sets |
Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Legs and core today. As heavy as possible.
Front squats X 5 sets DB Romanian deadlifts x 4 sets DB single leg step ups x 4 sets per leg banded leg curls Laying leg raises Russian twists calf raises |
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